Focus your mind, lift your spirit, and make your movement a mindful practice

ChiRunning and ChiWalking help you to create healthy, balanced and efficient movement. Both techniques combine the inner focus and flow of T’ai Chi with the power and energy of running or walking, significantly reducing injury and improving efficiency.

• Move injury-free for the rest of your life
  
• Transform your runs or walks into a practice, much like yoga or Pilates
  
• Increase your speed while reducing effort
  
• Finish a pain-free marathon and look forward to running or walking again!
  

5focus offers monthly half day workshops

A certified instructor will guide you through many exercises and drills to give you a good sense of what the ChiRunning or ChiWalking technique feels like in your body. Group size is limited to give participants lots of personal attention.

ChiRunning half day workshop:  $125
ChiWalking half day workshop:  $95

Packages & Private sessions