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ChiRUNNING and ChiWALKING
ChiRunning and ChiWalking help you to create healthy, balanced and efficient movement. Both techniques combine the inner focus and flow of T’ai Chi with the power and energy of running or walking, significantly reducing injury and improving efficiency.

• Move injury-free for the rest of your life
• Transform your runs or walks into a practice, much like yoga or Pilates
• Increase your speed while reducing effort
  
• Finish a pain-free race

Packages & Private sessions
•  Individual and small group private instruction
•  Follow-up appointments: Get a form check, video taping and race training help
•  Marathon and Triathlon training – we can work with you to set up the perfect training program!

Private sessions:  $65 per hour or a package of three sessions for $180

5focus Offers Monthly Half Day Workshops
A certified instructor will guide you through many exercises and drills to give you a good sense of what the ChiRunning or ChiWalking technique feels like in your body. Group size is limited to give participants lots of personal attention.

ChiRunning half day workshop:  $125
ChiWalking half day workshop:  $100