Ask about our promo week of fitness.
Take a week’s worth of unlimited classes
for only $25!
Kinesis®
Accomplish in 45 minutes what takes you two hours at the gym… achieve a full body workout in less time and at a fraction of the cost of a personal training session!
- Burn 30% more calories than traditional training
- Increase your metabolism
- Increase your core and overall strength and stamina
- Lengthen and tone your muscles
- Work with veteran instructors in a supportive environment
Private sessions & packages available. What is Kinesis®?
Yoga
Whole yoga, or “a complete practice,” generally centers around the physical postures.These classes are
fun and light. Give yourself a break from the thoughts associated with your day, your judgments, and
your fears. Return to that which you are.
- Increase your flexibility
- Strengthen your muscles
- Center your thoughts and calm your day
- Practice with passionate and experienced instructors
Drop-in fee: $16. Packages available.
5focus | 1009 8th Avenue North | Seattle, WA 98109 | (206) 631-2818 | info@5focus.com