KINESIS®
Accomplish in 45 minutes what takes you two hours at the gym… achieve a full body workout in less time and at a fraction of the cost of a personal training session!
- Burn 30% more calories than traditional training
- Increase your metabolism
- Increase your core and overall strength and stamina
- Lengthen and tone your muscles
- Work with veteran instructors in a supportive environment
Drop-in fee: $30
Private sessions & packages available. What is Kinesis®?
MAT CLASSES
Core4
Warm up your body and get your heart rate up with a functional core workout to improve your posture, strength, balance and coordination. Then elongate your muscles with a specially designed series of static and dynamic stretching that will leave you feeling lighter, taller and energized for the rest of the day. 60 minutes
Form & Function
Release endorphins, strengthen your muscles, and improve your flexibility during this unique workout. Class focuses on mobilizing and toning your body's fascial tissue using a foam roller. 60 minutes
Method
Method is defined by Websters as “a process for achieving an end”. The Method class is true to its name, with a focus on core body strength, balance and posture. This class draws inspiration from a variety of disciplines including dance, yoga, and gymnastics, as well as every day function. Through the process of dynamic and static stretching, various forms of strength building, and of course some patience, you will leave each class feeling stronger, more centered, and maybe even a little taller! Come learn The Method and feel the positive results. 60 minutes
Strength & Stretch
Strength & Stretch is a fluid blend of ballet and Pilate's exercises. Class begins with a standing warm-up followed by a floor barre designed to strengthen and elongate muscles for total body conditioning. 60 minutes
Yoga
Thank Friday it's Yoga : Thank Friday it's Yoga and take a joyful mid-day yoga break! Enjoy your Friday afternoon on yoga high when you walk out of this class. This class blends high-energy vinyasa flow & kundalini styles of yoga and ends with a few restorative poses to take you into your afternoon and weekend smiling! 45 minutes
Drop-in fee: $16. Packages available.