Seattle Group Interval Training



Kinesis® Small Group Interval Training Classes


5focus Movement Studio specializes in small group interval training. We allow only eight participants in class, providing you personalized attention from our expert instructors. Consider our small group class your affordable personal training session.


We use high intensity interval training to boost metabolism and support endurance, strength, flexibility, and mental acuity in one fun workout. As you move through our class intervals, you control the intensity of each exercise making it possible for people of all fitness levels to work out in the same class.


5focus' secret weapon is Kinesis. Each Kinesis station consists of rotating, continuous-resistance loop cables which provide unrestricted movement in any direction. It’s sort of like strength training, Pilates, and sports specific conditioning in one machine.

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The unique Kinesis technology trains the deeper and smaller muscles of your body three-dimensionally. You can expect to feel or see your body strengthen and tighten after just 5 sessions. 5focus clients who regularly work with this revolutionary technology report improved stamina and performance moving through daily life tasks and other athletic pursuits.


5focus Kinesis Interval Training Classes are addicting. We strive to create a welcoming, fun and unique workout environment you won't find elsewhere.


Our small group size, equipment, and unique approach to interval training workouts will challenge you mentally and physically. Expect to be tired, sore, and a bit overwhelmed after your first class. By the third class you feel confident and successful in your own unique workout experience.


We offer showers on-site and free garage parking to our customers.


Kinesis 1st Class Free Introductory Special!

New clients sample a free Interval Training class! 5focus welcomes you to come into our studio and experience the difference for yourself! Click here to enter your name and email, and we’ll send you your 1st class free introductory special!


Child Care

$5 per child per hour. At 5focus we know how hard it can be to balance your need to exercise with your active family. That’s why we offer child care during our 9:30am Interval Training classes and for all Saturday Interval Training classes. Please reserve your spot at least 72 hours in advance by calling our front desk.


Interval Training Class Schedule:


Mondays 6:15 & 9:30** a.m. 12:15, 5:30 & 6:30 p.m.

Tuesday 6:00 p.m.

Wednesday 6:15 & 9:30** a.m. 12:15, 6:00 p.m.

Thursday 6:00 p.m.

Friday 6:15 & 9:30** a.m. 12:15, 5:30, & 6:30 p.m.

Saturday 8:00**, 9:00**

**childcare available


Click here for our online class schedule or call to schedule with our front desk.