KINESIS®

Voted Seattle’s 2009 BEST WORKOUT on citysearch.com!

Try your first kinesis class for FREE. 
After that, bring in a new client and you both take class for FREE!

Kinesis - Experience small group personal training in a fun and unique environment.  Using interval training, 5focus Kinesis will burn 30% more calories and improve your flexibility, balance, strength, and endurance.  Kinesis is a revolutionary cable pulley system which trains your core and tones your extremities unlike any other fitness or gym equipment.  45 minutes.

Kinesis (Method) - Fusing Method and Kinesis. The Method focuses on core body strength, balance, and posture. Through the process of dynamic and static stretching, various forms of strength building, and of course, some patience, you will leave each class feeling stronger, more centered and maybe even a little taller. 45 minutes.

Kinesis Performance – Previous Kinesis experience required.  This unique class design incorporates athletic movements involving reaction time, balance, power, agility, coordination and speed. Come see for yourself why the Kinesis wall is ideal for performance training. 45 minutes.

Prices and Packages
First Class: FREE
Drop in:  $30
5 Pack:  $100
10 Pack:  $200
H.C.C Package: Come 3x a week for $50. Click here to learn more.

TESTIMONIALS:

"Twenty-five years of jogging on pavement and black diamond skiing gave me my fitness, along with surgeries on both knees, my back and thumb.  Last year, I had both back and knee surgery.  At 57 years old, I did not want to give in, give up or not be fit.  Kinesis was the answer for me.  Professional, knowledgeable instructors in an environment that feels like personal training and kicks your butt...every time!  The instructors remember each individual and there is camaraderie and a desire to work out harder every class.  And the results are awesome!  I feel stronger, more fit and healthier every week!" - Cynthia Romano

“Kinesis classes have been crucial elements of my ‘lifestyle upgrade’. In addition to eating well, I take Kinesis twice a week and do two to three additional days of cardio work (elliptical, spinning, walking). I am stronger and leaner, and the weight I have lost is all fat! Kinesis is a full-on experience; it involves paying attention to your breathing and your body mechanics and remembering the moves in the circuit, all while getting 45 minutes of strength and core training. It feels great and I have not outgrown the benefit of the classes in the nine months I’ve been taking them. Kinesis will grow with you; you don’t have to be a gym rat to get started, and it will still offer a challenge as you get more fit. I wouldn’t have experienced the bodily changes I have without Kinesis.” – Karen W.

“I have been coming to 5focus for Kinesis classes for over  a year and a half now, and I have never felt more in shape, strong or still excited about coming to classes. I attend about 3 classes a week at all different times of the day and one of the instructors coined it best the other day" this is treat for your body and not a chore."  I couldn't agree more and each class pushes me more each workout.  I would recommend this to anyone, but beware, you will become addicted like I have.” – Kathy S.

“I started Kinesis after knee surgery and the instructors made me feel comfortable in their ability to fill the holes in my physical therapy program. Now that I’m getting back to 100%, every class is another opportunity to get your butt kicked. You will work muscles to failure that you forgot you had and you’ll be doing it in a fun but competitive environment. If you’re doing it right, you’ll be completely gassed by the end. You will fit in, no matter what your starting point.” – Colin D