INTRODUCTION

Kinesis^®
Kinesis brings your body into balance through movement. At 5focus our expert instructors lead small groups through different stations of cardio and strengthening exercises. Each station allows you to work independently using four revolutionary cable resistance modules on the Kinesis wall or using a variety of more traditional equipment like gliders or steps at free standing stations off the wall. Every station in the circuit is performed for an interval and then you move onto the next exercise. As you move through the circuit, you control the intensity of each exercise making it easy for clients of all fitness levels to work out in the same class.

Kinesis’ independent interval training allows you to build balance, strength, and endurance with the personalized attention of an expert trainer and the camaraderie of a group class environment.