Massage is known to reduce stress, enhance immunity, increase circulation, promote skin health, correct structural imbalances, alleviate pain and promote healing within one’s own body. At 5focus, don’t move a muscle; we’ve got you covered:

TRADITIONAL MASSAGES:

Wellness Massage
Our 5focus Wellness Massage refers to a variety of techniques designed to relax muscles.  Whether you’re seeking general relaxation to promoting a sense of well-being, our wellness massage will help you “de-stress” and recharge.

Pricing:
30 minutes: $45
60 minutes: $85
90 minutes: $125

Deep Tissue Massage
Focused at the deeper tissue structures of the muscle and fascia (also called connective tissue) the deep tissue massage will release tensions of the deeper muscles and enhance body and breathe awareness.  This massage uses many of the same movements and techniques as our Wellness Massage, but the pressure will generally be more intense.  Leave feeling more grounded, calm and with the ability to withstand and handle daily stressors.

Pricing:
30 minutes: $50
60 minutes: $100

What Our Clients Have to Say: 
“My experience at 5focus was nothing but positive.  Claire is very professional and willing to modify her approach to meet an individual's goals and needs.  The office is warm and welcoming and I walked away feeling relaxed and rejuvenated.” – Rachel G.

“When I first experienced a massage with Gary, I told myself ‘I’m not going back to Habitude or any other massage place again.’  Gary has a unique ability to get deep into the areas that I need the most for ultimate relaxation. His knowledge about the body’s musculature makes his massages not only enjoyable, but also enhancing to a person’s overall well-being.” - Vennessa A.

SPECIALTY  MASSAGES:

Core (Abdominal) Massage
Digestion, fertility and bowel health all depend on the well-being of the core. 5focus offers unique massage for abdominal and reproductive organ health. Our therapist Claire Graser incorporates techniques of visceral manipulation, Maya Abdominal Massage and craniosacral therapy in the 5focus Core Massage. It is both preventive and therapeutic.

• Digestive complaints: IBS, Crohn’s, Celiac’s, food sensitivities, Gall bladder inflammation, constipation, diarrhea, gas, bloating, acid reflux
• Bladder Complications: Frequent urinary tract infections, incontinence or cystitis
• Fertility Issues: Cysts, Endometriosis, Fibroids, difficulty conceiving or maintaining pregnancy, painful periods, heavy menstruation or lack of regular menses, decreased libido.

Pricing:
30 Minutes: $50
60 Minutes: $100
90 Minutes: $150
2 Hours: $200

Injury Treatment Massage
A goal-oriented, result-based, corrective massage therapy that relieves acute or chronic pain due to an injury, whether from sports or everyday life. The therapist works with the client in multiple sessions over a set period of time with the goal to achieve a pain-free life. Results can include: (1) Permanent pain relief, (2) Enhanced injury healing and rehabilitation, (3) Correction of soft tissue dysfunction including postural distortions and poor posture, (4) Increased flexibility and range-of-motion.

Pricing:
30 Minute: $50
60 Minutes: $100

Soma Neuromuscular Integration
Soma Neuromuscular Integration® creates change. Change that is physical: adjusting the body’s structural alignment and balance. Change that is emotional: transforming how we feel in our body and in our relationship with ourselves. Change that, affectively, integrates the body, mind and spirit, thereby fundamentally altering the way we perceive our world.

Over time, the fascia can “stick”, causing restrictions and limited range of motion.  Similar to fascial stretch therapy, Soma bodywork releases the musculature to structurally balance and realign the body and is primarily accomplished through working with the fascia. Experience Soma Neuromuscular Integration® for yourself.  Work with 5focus’ Gary Nixon to realign the body in just 10 sessions!

Pricing:
10 Session Series:  $1300