Laura Robinson
Laura's expertise involves a lifetime of experience in health and wellness. Laura gained her passion for fitness as an all-around athlete, competing in the heptathlon at the University of Idaho. After obtaining a degree in Food and Nutrition in 1995, Laura began teaching nutrition concepts to community groups ranging from school age children to retired adults. She furthered her knowledge of the human body at Northwestern University Medical School, receiving a Master's in Physical Therapy in 1999. Laura loves being a mother, enjoys the outdoors, laughs out loud, and dances like no one is watching. She has worked with thousands of individuals, sharing simple yet effective methods to improve vitality and enhance well-being.
Beth's passion lies in pushing herself and others to go one step further. She has a background in education, and has taught many levels from children through adults. Beth is an experienced road racer who is committed to coaching and mentoring all ranges of fitness so they can reach their personal goals whether that be a marathon, triathlon or to enhance one's general wellness. She is a certified
Chi-running instructor and has coached young woman's volleyball for several years. Beth's coaching portfolio also includes her professional credentials as a life coach working with individuals to explore
their quality of life.
Jeff Robinson
Jeff is the self-proclaimed “Mayor” of 5Focus. He graduated from the University of Idaho in 1993 with a degree in finance, which has proved to be moderately helpful with his duties as CFO. Before working at 5Focus, Jeff enjoyed a lengthy career in the National Football League, during which he was exposed to a variety of training regimens. That experience, along with a deep loathing of long, arduous workouts, has made him appreciate the efficiency of the Kinesis machine. Jeff is usually seen carrying his daughter Mae or running the register at her café.
Café Mae’s barista extraordinaire, Christina is one of a kind. Not only can she make incredible espresso drinks, she also makes a mean sandwich! She’s outgoing and can pretty much talk to anyone about anything. Christina has lived in or near Seattle all of her life. Her storied career includes many service oriented positions at Starbucks, Gene Juarez Spas, Windworks Sailing and as the manger at Swoon Boutique and Spa in Capitol Hill.
With 20 years of group instruction and 17 years of personal training under her belt Katherine is thrilled to spread her wings and join the 5 Focus team! After retiring from the musical theater at 24, Katherine threw herself into the wide world of fitness. A lot has changed in the industry since then, and not just leg warmers and spandex leotards. Major changes have taken place in the field of exercise science and Katherine stays up to date by attending the annual IDEA World Fitness Conventions and continuing her education with workshops and seminars. Having certifications ranging from Fittour personal trainer and group instructor to precision cycling, Kinesis and BOSU Master Trainer has allowed Katherine to work with clients ranging from the post partum mom to the competitive athlete. Often lovingly referred to as the Drill Sergeant or Coach Kitty, Katherine has come by these monikers honestly - she has taken good
notes from her father, a retired army colonel and former college basketball coach.
Kelly Connor’s yoga practice took flight in 1997, when she did her first sun salutation. An active college athlete (cross-country, track and hockey), yoga began as a way to relieve tension in her body as well as her mind during athletic training. Kelly’s practice began with the physical study of yoga and naturally extended to a whole-life study and practice of the ancient art. Kelly has studied hatha, ashtanga, vinyasa and kundalini yoga. Meditation came as a natural accompaniment to Kelly’s asana practice.
Kelly completed her 200 hour teacher training at the Shambhava Whole Yoga School in Denver,
Colorado, and is a Registered Yoga Teacher with the Yoga Alliance.
