This unique opportunity will help you to find and dissolve the beliefs preventing you from having the body and the life you’ve always wanted. In a safe and supportive environment, you will learn the tools to lose weight and gain the ability to live a healthy and happy lifestyle for the long term. This intensive 10-week course is taught by a powerful team of professionals, certified life coach Bridgette Boudreau and licensed dietitian and physical therapist Laura Robinson.
You’ll learn:
Mental approach to simple, healthy eating
Physical fitness for your whole body
Emotional tools to prevent overeating
Group coaching
Email support with Bridgette during the duration of the course
Food journal and tools workbook
Copy of “If I Am So Smart, Why Can’t I Lose Weight?” by Brooke Castillo
Options: Choose to participate in individual coaching, group exercise classes, nutritional counseling, private personal training, and a naturopathic approach to weight loss
Course Outline
Week 1: Eating Tools Part 1 -- accessing your inner guidance
Week 2: Eating Tools Part 2 – paying attention
Week 3: Nutrition 101 – how to fuel your body
Week 4: Exercise Part 1 – a commitment to yourself
Week 5: Exercise Part 2 – design your own fun and do-able program
Week 6: Feeling Tools – fat is not a feeling
Week 7: Dissolving Beliefs Part 1 – you are what you think
Week 8: Dissolving Beliefs Part 2 – change your beliefs, change your life
Week 9: Group Coaching –to keep you moving forward
Week 10: The Future – focus on what you want long term, not what you feel like right now.
Special Introductory Price!
This is the first time Bridgette Boudreau and Laura Robinson are offering this class so take advantage of this one-time special price of $500. Class size is extremely limited—sign up now!
Class starts Tuesdays 6:30-8:30 p.m., beginning September 30 at 5focus, 1009 8th Ave N., South Lake Union.
To register, call 206.631.2818 or sign up here. Registration closes at 5 p.m. September 24 or when the class fills.
About Bridgette Boudreau
After years of struggling with her weight, Bridgette hired a weight loss coach to take her through the process of examining not only what, when and how she ate, but much more importantly, WHY she overate. Bridgette is now 50 lbs. lighter than she was at her heaviest. She is so passionate about this process that she’s made it part of her own coaching practice. Bridgette takes a coaching approach to weight loss using the principles taught to her by Brooke Castillo, master coach and author of "If I Am So Smart, Why Can't I Lose Weight?" Bridgette is a certified Martha Beck life coach. Find out more about her at www.momentumlifeworks.com.
Laura's expertise involves a lifetime of experience in health and wellness. Laura gained her passion for fitness as an all-around athlete, competing in the heptathlon at the University of Idaho. After obtaining a degree in Food and Nutrition in 1995, Laura began teaching nutrition concepts to community groups ranging from school age children to retired adults. She furthered her knowledge of the human body at Northwestern University Medical School, receiving a Master's in Physical Therapy in 1999. Laura loves being a mother, enjoys the outdoors, laughs out loud, and dances like no one is watching. She has worked with thousands of individuals, sharing simple yet effective methods to improve vitality and enhance well-being.
5focus | 1009 8th Avenue North | Seattle, WA 98109 | (206) 631-2818 | info@5focus.com