GROUP

Gain strength, flexibility, and balance along with alignment and awareness through yoga.

Seeds Yoga
Seeds Yoga is a specialized vinyasa yoga practice founded by Jenny Zenner (www.seedsyoga.com). Through asana, guided meditation, and personal inventory techniques, Jenny Zenner gardens the good in you. You'll gain insight into how to thrive by being fed, rested, and connected using the SEEDS acronym (sleep, eat, engage, dance, smile).

Prose + Pose
Bring together yoga and books! Prose + Pose begins with a vinyasa flow yoga class followed by discussion of the selected book of the month.

This class meets the third Thursday of each month. Please check the schedule for this month’s book selection.