• EXPLORE
• KINESIS
  • Intro
  • Group
  • Private
  • Schedule
  • Instructors
• YOGA
  • Intro
  • Group
  • Kids Yoga
  • Schedule
  • Instructors
• SCHEDULE
• PRICING
• TREATMENTS
  • Introduction
  • Massage
  • Fascial Stretch
  • Nutrition Counseling
  • Personal Training
  • Physical Therapy
  • Therapists
• LOCATION

 INTRODUCTION

Yoga
Gain strength, flexibility, and balance along with alignment and awareness through yoga. 5focus offers vinyasa flow yoga in 90 minute classes that incorporate standing and seated poses moving along with your breath including twists, forward bends, back bends, balances and a closing relaxation. Our certified instructors offer options for varying levels throughout the sequence, so you can choose what adaptations work best for you.